Chia Pudding 09/15/2011
 

Did you know that 
This little darling contain's the highest plant source of Omega-3 on the planet!
  • Is good for Heart Health
  • Good for Mental Health
  • Good for Digestive Health
  • Great for Diabetics
  • Effective for Treating Hypoglycemia.
  • Chia Seeds contain more Antioxidants than blueberries.
  • Chia Seeds are a complete protein with all 9 amino-acids.
  • Chia Seeds are an excellent source of Calcium, Magnesium & Iron.
  • Chia Seeds are 100% natural and raw.
  • Is GLUTEN-FREE.
  • Chia Seeds are an effective aid to healthy weight loss.  The fiber rich chia seeds and slowly metabolized carbs can help to curb the appetite and has been shown to help lose weight when included with a balanced and healthy diet.

Picture
Serves 6
Chia seeds soaked overnight turn into a simple pudding, similar in consistency to tapioca.

Ingredients:
1/2 cup chia seeds 
1 cup sprouted almonds
2 tbsp agave nectar
dash of cinnamon
1/2 cup blueberries
Yum!!!

Method:

First add 3 cups of filtered water and 1 cup of almonds and 2 scoop of vanilla JuicePLUS complete protein powder into a vita-mix blender.Blend until nice and smooth.Then add the chia seeds,agave,cinnamon.Pour into a bowl let it sit for 5 minutes and give it a  good stir then chill in fridge for at least an hour or more to thicken.. Before eating add some crushed almonds and 1/2 cup of blueberries.. 


Other toppings you could use, dried fruit,currents,dates, ..Be creative

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