Wishing you & your LOVED ones health, happiness and prosperity in the New Year. Thank you for being great customer's. I look forward to continuing our relationship in the coming year.
 
All the best to you and your family, 
Julie xoxo
 

This is a quick pick me up after a rough night or for any time!! The electrolytes from the coconut water and the raw green powder from my Juice PLUS capsules adds tons of nutrients..


2 cups of coconut water

1 TBSP hemp powder

2 tbsp RAW green powder

seeds from 1/2 vanilla bean

2 bananas


CHEERS! Happy New Year


 There are many green powders that are available.. Read the label carefully and make sure its raw.. The one my family and I have used for years and recommend is JuicePLUS .. I just open the capsules and add the powder to my smoothies

6. The Cancer Researcher Won't Drink: Milk Produced With Artificial Hormones
Rick North is project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility and former CEO of the Oregon division of the American Cancer Society.

The problem: Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers. "When the government approved rBGH, it was thought that IGF-1 from milk would be broken down in the human digestive tract," says North. As it turns out, the casein in milk protects most of it, according to several independent studies. "There's not 100 percent proof that this is increasing cancer in humans," admits North. "However, it's banned in most industrialized countries."

The solution: Check labels for rBGH-free, rBST-free, produced without artificial hormones, or organic milk. These phrases indicate rBGH-free products.

Budget tip: Try Wal-Mart's Great Value label, which does not use rBGH.

Read more: http://www.foxnews.com/health/2011/12/01/7-foods-should-never-eat/#ixzz1ff2goqXP

Cranberries are a great source of vitamin C and are believed to contain an excellent source of infection fighting properties.

Not only are they a powerful antioxidant but, they also have an anti-inflamatory effect. Scientists believe this little fruit helps protect with urinary infections,ulcers and now gum disease.

FIVE BENEFITS of Cranberries

• Improves circulatory system
  
• Helps treat diseases like cystitis
  
• Helps provide relief for asthma patients
  
• Helps inhibit bad cholesterol therefore protecting the body against atherosclerosis. Protecting heart health.
  
• Acts as a bactericide effecting the acidity in urine - disrupting the development of kidney stones
  

RECIPE: Cranberry Yumminess SMOOTHIE

• 1 cup frozen Cranberries
  
• 1-1/2 filtered water
  
• 2-3 dates that have been soaked
  
• Protein powder if desired
  
• I use JuicePLUS Complete
  

Blend away..