Green Lift Smoothie 05/05/2012
 Ingredients: 1 bunch of kale, finely chopped 1-2 grated carrots 3 cups boiled water 1 cup coconut milk Directions:
Add Comment  Could avocado oil fight aging and chronic disease? Christian Cortés-Rojo, a researcher at Universidad Michoacana de San Nicolás de Hidalgo in Morelia, Mexico, thinks it could prove to be a helpful tool in promoting health at the cellular level. The oil, which is similar to olive oil in fat composition, could help to shield our bodies from and reduce the adverse effects of free radicals, damaged cells that can cause everything from heart disease to Alzheimer’s disease. According to Cortés-Rojo, “avocado oil could eventually be referred to as the olive oil of the Americas.” Free radicals are particles that are in need of an extra electron and to stabilize, will often obtain this electron by damaging stable particles. This can cause a chain reaction, creating many more free radicals out of previously stable particles. Though free radicals are caused by pollutants, cigarette smoke, radiation, and certain chemicals, they’re also produced by your immune system and are a natural part of the aging process. Research has found that antioxidants are an effective way to stop these reactions and stabilize free radicals, minimizing the problems they can cause in the body. While many fruits and vegetables have excellent antioxidant properties, they don’t often penetrate far enough into cells to protect the powerhouses of cells, mitochondria. “The problem is that the antioxidants in [vegetables and fruits like carrots and tomatoes] are unable to enter mitochondria, “says Cortés-Rojo. “So free radicals go on damaging mitochondria, causing energy production to stop and the cell to collapse and die. An analogy would be that, during an oil spill, if we cleaned only the spilled oil instead of fixing the perforation where oil is escaping, then the oil would go on spilling, and fish would die anyway." Enter avocado oil. Through tests on yeast samples, Cortés-Rojo and his team have discovered that avocado oil has an unusual talent—it can reach the mitochondria and defend against free radical attacks. "We'll need to confirm that what has been observed in yeasts could occur in higher organisms, such as humans,” says Cortés-Rojo. However, the initial results allude to avocado oil’s exciting potential to protect against free-radical-related maladies, like chronic disease and cell aging. You can cook with avocado oil exactly as you would with any other oil, if not with even more versatility – it has a high smoke point so it’s especially well suited to stir-frying, sautéing, and searing. How do you protect yourself from free radicals? Key Lime Mousse Tart 03/26/2012
 Crust: 2 cups of raw macadamia nuts 1 cup shredded, unsweetened dry coconut 1 tbsp lime zest 2 tbsp lime juice 1 tsp sea salt 4 packets of stevia 2 tbsp agave nectar 1 tbsp of macadamia oil or other oil Place the nuts in the food processor bowl and stick in the fridge for a few minutes to chill. Once chilled then pulse until well combined but still a bit chunky. Do not over process or the nuts will get too oily. Lightly oil the bottom of the tart shells. Divide the dough and line the tart shells. When the shells are filled line them with saran wrap and place in the freezer until firm Lime Mousse: 5 ripe avocados peeled and pitted 1/2 c lime juice 1/4 cup of packed lime zest from 6-8 limes 1/4 c agave nectar 2 tbsp coconut butter seeds from 1/2 vanilla bean, or 2 tsp vanilla extract 1/2 tsp salt 10 packets of stevia ( use your judgement) In the processor , mix all the mousse ingredients except the stevia until smooth. Add stevia a few packets at a time and taste until desired sweetness. Cover with wrap and refrigerate. I you freeze the tarts you must allow 15 minutes before serving. You can also use ring molds instead of tart shells Grawnola Crunch 03/26/2012
Heres a delicious way to add some healthy crunch in your life.. using some of my favorites. I am allergic to almonds .Most of the store bought granolas have almonds.. I encourage you to make this your own.. Add dried cranberries instead of apples or any other seed and nut you prefer.. Pumpkin seeds are a great source of zinc and magnesium.They can effectively reduce inflammation without the side effects of anti-inflammatory drugs, Improve bladder function and they contain L-Tryptophan a compound that naturally helps without depression 
Grawnola is (raw, vegan, gluten and soy free) Yields about 3 cups but this is so good you may want to tripple this recipe..It will go quickly
Seeds and buckwheat are soaked and sprouted and dried before using 1) Mix all the dry ingredients together in a large bowl. 2) Whisk together the maple syrup, water, coconut oil, cinnamon, nutmeg, and salt. Pour over dry ingredients and mix them well with your hands. If you’d like to make a sweeter granola, you can add another tbsp maple syrup, this is just to bind the grawnola together and add a bit of sweetness. 3) Dehydrate at 115 degrees for about 10-12 hours, or until granola is sticky but adhering firmly. Refrigerate till ready to use; this will help maintain crunch and texture!  Toss together a fruit and veggie mix that’s more love potion than salad. Vitamin C–packed pineapple is said to help counter impotence, fennel is a natural plant estrogen, and spicy radishes are reputed to have been the Egyptian pharaohs’ stimulator of choice. The dressing makes the mixture even more alluring: ginger’s warming qualities rev circulation. And sesame seeds are rich in arginine, an amino acid the sex organs need to produce nitric oxide, which expands blood vessels to enhance blood flow. Instructions 1. To make Dressing: Whisk together lemon juice, honey, and ginger in small bowl. Whisk in oil, then sesame seeds. Season with salt and pepper, if desired. 2. To make Salad: Toss fennel, pineapple, radishes, and green onions with Dressing in large bowl. (Salad can be made ahead to this point, and refrigerated overnight.) Stir in avocado, and season with salt and pepper, if desired. 3. Divide arugula among serving plates. Top with pineapple mixture. ingredient list Serves 6 Dressing
Salad
Calories 109 Protein 2g Total Fat 8g Saturated Fat 1g Carbs 10g Cholesterol 0mg Sodium 20mg Fiber 3g Sugar 5g Recipes of the Month: Easy Beans and Greens 02/05/2012
 Ingredients: 1 can black beans (or pinto, red, kidney—your choice) 1 bunch collard greens (or kale, spinach—your choice) your favorite toppings, such as salsa, avocado or guacamole and sour cream Directions: 1. In a medium saucepan, heat drained beans. Add your favorite seasonings, if desired. 2. Fill a separate medium saucepan with 1-2 inches of water and bring to a boil. 3. Wash and chop greens (you can use the stems, too) and add to boiling water. 4. Cook for 2-3 minutes until greens are bright green and tender. Drain off water. 5. On a plate, arrange a portion of the greens, top with a portion of the beans and finish with toppings of your choice. Forward to a Friend It’s such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.  Ingredients: 2 cups whole flax seeds , soaked in 2 cups of water overnight or at least 4 hours 1 head of red lettuce 1 bunch of swiss chard 1 bunch of kale 4 stalks of celery 1 large chunk of ginger 2 cloves of garlic 2 carrots 1 red pepper Juice of 3 limes sea salt Put all ingredients in the food processor. Blend until well mixed. ( May have to be done in stages) Spread the batter about 1/2 inch thick on 2 Teflex-lined dehydrator trays and dehydrate for 5-7 hours.. Depends on how crisp you want them.Turn crackers over, peel off Teflex sheet and dehydrate for another 5-7 hours 113 degrees  Eating more plant food allows our body to take in all the nutrients the way Natures Farmacy intended us to.This was breakfast today. I normally don't eat anything too early so I can give my digestive system a chance to wake up. I love KALE and I eat or drink it every day. Today's juice was 2 lbs of kale, 1 lemon juiced,a large chunk of ginger root I love the way my belly warms up when I have ginger ) and a sour green apple.. Did you know that Kale
Photograph by Julie Soderblom Drink Your Self Skinny 01/09/2012
 Breakfast Shakes: Drink Yourself Skinny According to Lisa Lynn from Dr Oz~ Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%. Who doesn’t need that? The fact is, when you’re trying to lose body fat, you can’t skip breakfast – but you may be too busy to think about calories and to make healthy choices. That’s why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. When you drink the right protein shake, you give your body the nutrients it needs and you can also:
We can’t be perfect all the time, so we need calorie safe havens that keep us anchored while we learn how to eat correctly. Protein shakes that contain nutrients offer those safe havens. Most people love them because they don’t have to think about food, plan meals or buy expensive products. You can even make them yourself. To start, try one of my favorite recipes: a mocha madness shake that tastes amazing. Fat-Burning Mocha Madness
Caribbean Red Beans and Brown Rice 01/03/2012
 Brown rice pairs up with beans in this delicious hearty winter dish.. I love it .. It's affordable, quick and easy to prepare. Prepare Brown Rice
Making according to instructions.. While the rice is cooking prepare the beans Ingredients :
In a large saucepan heat the oil over medium heat. Add the onion, pepper and celery and saute for 60=-8 minutes Stir in the garlic and cook until softened 1 min. Add the allspice,the cloves and some sea salt and pepper Cook for 1 minute then add vegetable broth and crushed tomatoes . Add 2 cups of cooked red Kidney beans or a 15 ounce can (rinse first ) Combine cooked rice with bean mixture and top with fresh chopped parsley Photograph by Julie Soderblom |  Chef Julie Soderblom
 
Please spread the word and like us on Facebook 
For Email Marketing you can trust
Click to set custom HTML
Click here check us out and if you live close by join us.. Good people,good food and education for all.
ArchivesMay 2012 CategoriesAll |
RSS Feed